Looking for a Workout That Actually Builds Discipline?
Teens and adults develop strength, endurance, confidence, and self-defense skills through dynamic ATA Taekwondo classes designed for all fitness and experience levels.
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Transactional messages (optional): By checking the transactional consent box on the form, I consent to receive transactional messages related to my account, orders, or services I have requested from SustAire Martial Arts. These messages may include reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt out.
Marketing messages (optional): By checking the marketing consent box on the form, I consent to receive marketing and promotional messages, including special offers, discounts, and new product updates, among others, from SustAire Martial Arts. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt out.
Both consents are optional and are not a condition of enrollment. By submitting this form you also agree to our Terms & Conditions and Privacy Policy.
Sustaire's ATA Class Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 3:30 PM | Tigers | Tigers | Tigers | Tigers | — | Open Mat |
| 4:30 PM | Karate Kids | Karate Kids | Karate Kids | Karate Kids | — | Karate Kids |
| 5:30 PM | Teen/Adult | Sparring | Teen/Adult | Forms | — | Family |
| 6:30 PM | Black Belt | Teen/Adult | Black Belt | Teen/Adult | — | — |
| 7:30 PM | Adult | — | Adult | Self-Defense | — | — |
Any of These Sound Familiar?
Low Confidence
Hesitates to speak up, try new things, or stand up for themselves.
Trouble Focusing
Distracted at school, struggles to follow multi-step instructions.
Lacks Discipline
Difficult bedtime, screen-time battles, and minimal follow-through.
Real Growth, Real Results
The journey of a martial artist mirrors the journey of life itself: small, consistent steps that build into something powerful. Our Teen & Adult Martial Arts program turns those steps into measurable progress your whole family will see.
Building Strength and Growth with Every Class
Each class blends physical training with character coaching — so progress on the mat translates directly into progress in life.
Physical Coordination & Control
Kicks, blocks, and forms train the brain–body connection in ways no team sport can match.
Focus & Attention
Stillness, breath, and structured drills build laser-like attention you can take into school or work.
Handling Frustration
Belt tests teach students that difficulty is the path — not a wall to avoid.
Good Sportsmanship
Sparring partners become friends. Wins are celebrated, losses are learning, and respect is non-negotiable.
"We love that the instructors take the time to know each kid's name and their strengths and challenges. They instill discipline and hard work."
— Liv Schaffer
Claim Your Free Trial Class
Tell us a bit about yourself and we'll send schedule, pricing, and trial-class details right away.
SMS Consent — Optional
Transactional messages (optional): By checking the transactional consent box on the form, I consent to receive transactional messages related to my account, orders, or services I have requested from SustAire Martial Arts. These messages may include reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt out.
Marketing messages (optional): By checking the marketing consent box on the form, I consent to receive marketing and promotional messages, including special offers, discounts, and new product updates, among others, from SustAire Martial Arts. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt out.
Both consents are optional and are not a condition of enrollment. By submitting this form you also agree to our Terms & Conditions and Privacy Policy.